Can You Go to Rehab for Depression?
Can You Go to Rehab for Depression?
by Kayla Gill on October 8, 2018
If you’re having serious thoughts about suicide or self-harm, immediate help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website to chat with an emotional support counselor.
Did you know many luxury rehabs don’t just treat addictions, but mental health and mood disorders like depression, too? In fact, many people could greatly benefit from inpatient treatment for depression.
The seriousness of depression shouldn’t be underestimated—the prolonged feelings of sorrow depression causes can hinder your ability to be an active participant in your own life and make you feel hopeless, drained and physically unwell. Depression is a life-threatening mental illness1 and often requires professional help.
Could inpatient depression treatment be the right path for you? Following, we’ll take a look at
People choose to go to residential rehab for depression for a few reasons. These could have to do with the severity of their depression, feeling like they’ve exhausted other treatment options, or wanting a retreat-like atmosphere to reset.
Your primary care doctor or qualified mental health professional can help you determine if inpatient depression treatment is the right step for you. Following are some signs that it may help you consider a more in-depth approach to tackling this persistent condition.
Sometimes depression is manageable, but other times it’s downright unbearable. Some depression sufferers experience such profound sadness that they can’t think of anything else. This common mood disorder can weigh heavily on those who struggle with it, making it difficult to find joy or pleasure in anything. And in this context, even simple tasks like showering, cleaning the house, and grocery shopping can feel virtually impossible.
Other signs of severe depression that could be a cue to talk to a mental health provider include
If depression interferes with your ability to function in your everyday life, you might find relief in the higher level of care and surrounding support that rehab provides.
For some people, conventional depression treatment methods just don’t do the trick. Treatment-resistant depression2 occurs in about 10-30% of those who are with diagnosed major depression. This means that even after first-line approaches like antidepressants and talk therapy, they may still experience thoughts of self-harm or suicide, find it hard to function, and be likely to relapse into another depressive episode.
However, other options are available. Several alternative therapies for treatment-resistant depression3 are shown to work effectively, including:
A number of inpatient rehabs are equipped with the professional staff and programming required to treat mental health and addiction comprehensively. This means they offer more opportunities to try different treatment options, including approaches that involve combining therapies.
If you’ve tried multiple medication strategies, or you’ve been in outpatient therapy for a long time without making significant progress, a more intensive option like a residential program rehab may help you make the change you’ve been looking for.
Our surroundings have a huge impact on our mood, and environmental factors can affect the experience of depression. In fact, the WHO’s Department of Mental Health and Substance Abuse includes supportive environments in its recommendations for fostering mental health4 . “Mental health promotion involves actions that support people to adopt and maintain healthy lifestyles and which create supportive living conditions or environments for health,” according to their report summary Promoting Mental Health: Concepts, Emerging Evidence, Practice.
Research also suggests that spending more time in nature can have a positive effect on mood disorders5 . Many residential treatment facilities are located in serene, naturally beautiful areas for just this reason.
Inpatient treatment offers a chance to step away from day-to-day life, which many people find makes them more receptive to change. It can also be a good option for anyone who wants a more immersive treatment experience, even if their depression isn’t especially severe.
Residential depression rehab allows you to commit fully to your recovery for a period of time. For those who haven’t had success with more less structured treatment options, this could mean more potential to impact your relationship with yourself, and new opportunities to see different results.
High-quality rehab programs are often designed to provide you with a fully customized treatment plan. This is based on thorough assessments you receive before and during the intake, or admissions, process. These centers usually have a wide array of therapeutic methods at their disposal, from individual and group psychotherapy to experiential and holistic approaches. Your team of clinicians—comprised of some combination of medical doctors, psychologists, psychiatrists and complementary therapists—can combine different elements into a treatment plan just for you. This is good news for your outcomes, as experts agree that depression treatment is more effective with a multifaceted approach6 .
One of the most difficult aspects of depression is the crippling loneliness it entails. At a rehab that treats depression, you’ll be with others who have been through what you’re going through and understand how you feel. You’ll spend every day in an environment of professionals who can help you unpack how you’re feeling and learn how to manage it. Knowing you’re surrounded by people who are working with you toward your success can give you a much-needed boost of affirmation and encouragement.
Oftentimes, depression is a chronic condition7 . Developing an ability to cope with it and prevent it from recurring is an invaluable asset when struggling with this disorder. Intensive depression treatment helps you build a solid toolbox of coping skills you can reach into again and again, each time you need to, well after you leave treatment. These awareness tools may help you move through depression episodes more quickly, or experience them less intensely, if they do resurface.
Depression often feels like a merry-go-round you can’t get off. Stepping away from your familiar patterns and into a treatment-focused environment can provide a welcome break from the cycle and allow you to progress in new ways. Going to treatment pulls you out of that day-to-day slump and into a structured day built around your recovery.
If depression has prevented you from fully living your life and you’ve exhausted other avenues, then a more intense, immersive option can be a good idea. Depression rehab isn’t punishing or harsh; you can think of it as a retreat that gives you the time and space to create change. For those struggling with depression, taking the step of seeking inpatient treatment may be necessary. Check with your healthcare provider or therapist to determine if this is the right recovery path for you.
Rising above your depression starts with reaching out for help. And finding a program that meets your needs can be the most healing experience of your life.
To learn more about available programs, see our curated list of private depression treatment centers.
Reviewed by Olivia Marcellino