Holistic Therapies in Drug and Alcohol Rehab
Holistic Therapies in Drug and Alcohol Rehab
The use of holistic therapies in rehab is a highly debated topic. While some experts claim that holistic therapies are the missing piece of effective treatment, others say these alternative therapies lack scientific backing. Still, as modern addiction treatment progresses, these practices are employed more and more in rehabs worldwide. Here, we’ll take a look at what holistic therapy options are available, how they work and the research that speaks to their effectiveness in treating addiction.
Holistic (also known as alternative, complementary or unconventional) therapies are designed to treat a person as a whole—body, mind and spirit. In rehabs, holistic therapies help address issues that both lead to and result from an addiction. Rather than targeting a specific issue, they’re designed to address your overall mental, physical and spiritual wellness.
Alternative treatments use mindfulness, spirituality and energy-related work to boost your health and well-being. Supporters of this approach see addiction as a symptom of broader unwellness. They also point out it’s equally important for the negative emotional and physical side effects of addiction to be treated, in addition to the addiction itself. Holistic therapies come in many different forms; here are some of the most popular:
These therapies are designed to treat the underlying causes of addiction and promote more meaningful and longer-lasting healing. They also differ from conventional treatment in that they’re based on a more spiritual understanding of addiction.
Measuring the effectiveness of addiction treatment in general is no easy task. This is even truer of holistic therapies, for a few reasons:
The question, “Do holistic therapies work?” is, definitively speaking, unanswerable. But addiction experts do have some evidence of their effectiveness through clinical research.
Below are some facts about the use of holistic treatments in rehab along with corresponding research for each:
Unconventional treatments attempt to treat your well-being as an interconnected whole, rather than honing in on one aspect of your physical or mental health. Some other concerns that holistic measures seek to address are
These are just some of the underlying issues that may be indirectly related to (but play a significant role in) your addiction.
Treatment centers that use holistic measures have better program-completion rates. A study by the academic journal Psychiatry Services found that better services in a rehab center and the client’s satisfaction levels were positively correlated to completion of the program. In other words, your comfort level in rehab is important when it comes to completing treatment. And of course, if you complete your treatment program, your likelihood of maintaining sobriety is higher.
The link between trauma and addiction has been well established. Whether your addiction brought trauma into your life or traumatic life experiences led you to addiction, the majority of addicts identify as having some form of trauma. Experts agree that healing trauma is an essential component of recovery. The impact of holistic therapies on trauma is quite definitive—if you struggle with trauma and are seeking help for an addiction, holistic treatment options could improve your chances of a lasting recovery.
Once you’ve completed treatment, holistic therapies can help you prevent relapse. Specifically, one study found that mindfulness-based therapies successfully prevent relapse. Clinicians found that through meditation, recovering addicts were better able to identify potentially triggering scenarios and remain calm in stressful situations, which may have otherwise caused them to relapse. Receiving alternative treatments while in rehab can provide you with the necessary skills for a lasting recovery.
One of the greatest obstacles in both seeking treatment for addiction and maintaining recovery is stigma. Stigma often prevents people with addictions from seeking help and adds to the difficulty of staying sober. However, alternative treatments help addicts in recovery manage stigma more effectively. By creating feelings of inner peace and harmony, addicts are better equipped to handle the stigma that inevitably comes with addiction.
Studies show that alternative therapies are more effective in treating addiction in women than men. This trend may be partially attributed to the socialization of women to be more open to alternative approaches. Whatever the reason, if you’re a woman seeking treatment, it could benefit you to look for a rehab that gives you the option of holistic therapies to complement your core program.
Although holistic therapy for addiction remains a debated issue among researchers and clinicians, many agree to the following benefits:
It’s natural. Alternative therapies use methods that are natural and don’t involve prescription drugs. While the use of medication can be a good treatment tool, it’s not necessary in all cases and if you prefer to avoid it, holistic measures may be right for you.
It restores your body’s equilibrium. Addiction wreaks havoc on your body’s inner balance. Oftentimes, addiction comes with other harmful habits, such as, poor sleeping or eating tendencies. Holistic therapies can address these other imbalances, leading to overall improved health.
It develops lifelong healthy habits. Meditation and yoga are two examples of healthy practices that you may wish to continue after treatment. These go a long way in helping maintain your wellness in recovery—and your sobriety, as a result.
It treats the body, mind and spirit. As the term “holistic” suggests, these methods treat the whole person by dealing with wellness concerns on multiple levels. By expanding treatment to various aspects of self, holistic therapies encourage a more complete sense of well-being.
Choosing a treatment center that offers holistic options gives you access to these extensive benefits, which you can take with you well beyond your time in rehab.
The decision to seek treatment isn’t an easy one to make. But luxury rehabs try to ensure your treatment journey is as comfortable and comprehensive as possible. And the best treatment centers don’t depend solely on holistic therapies; rather, they use alternative methods to complement evidence-based treatment.
With holistic therapies, you’re more likely to not only find peace in your experience, but also remain in the program when the process gets tough. While you do the hard work of getting sober and sorting through a painful past, alternative treatments make you more receptive to conventional therapy and uplift your overall state. To learn more, see our directory of luxury rehabs offering holistic therapy here.