Journey Recovery & Wellness Centre

In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.

Gardening can be both meditative and inspiring. This therapy encourages social, emotional, and physical recovery.

Patients act out real or imagined scenarios under a therapist's guidance. These exercises foster creative thought, sponteneity, and problem-solving skills.

This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

This brief and structured therapy addresses present relationships and improves overall communication at work, home, and other social settings.

A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

A person with a porn addiction is emotionally dependent on pornography to the point that it interferes with their daily life and relationships.

Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.

Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.

Internet addiction is common among children teens. This compulsive disorder can damage relationships, school performance, sleep habits, and physical health.

Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.

Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.

PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.

Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.

Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.

Consistent relapse occurs repeatedly, after partial recovery from addiction. This condition requires long-term treatment.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

This mental health condition is characterized by extreme mood swings between depression, mania, and remission.

Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.

Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.

OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.

Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.

Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.