Maison Ila

Inhaling or topically applying essential oils can help relieve stress, soothe pains, and relieve emotional distress.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Gardening can be both meditative and inspiring. This therapy encourages social, emotional, and physical recovery.

Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Not looking to the past, patients improve their present circumstances. They work toward safety without detailing traumatic events.

A practitioner uses light touch around the head, neck, and back to improve the flow of fluids in the central nervous system, relieving tension and pain.

Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.

Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

Connecting with specially-trained horses during recovery can enhance emotional awareness, trust, impulse control, and more.

Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.

Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.

Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.