Nōmina Wellness

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.

Through narrative therapy, patients rewrite past events with a positive focus. They separate themselves from the problem to see their purpose and capabilities.

This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.

Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.

A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.

This method treats emotional trauma stored in the body. A therapist helps patients work through the physical feelings associated with emotional pain.

Combined with behavioral therapy, prescribed medications can enhance treatment by relieving withdrawal symptoms and focus patients on their recovery.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.

This experiential approach uses the physical and emotional challenges of outdoor activities as tools for personal growth.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.

Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.

ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.

Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.

A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.

Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Compulsively seeking out sex can easily become a problem. This addiction is detrimental to relationships, physical health, and self-esteem.

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.

This mental health condition is characterized by extreme mood swings between depression, mania, and remission.

This eating disorder includes the cycle of bingeing food, feeling shame, and then dieting to lose weight.

Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.

Consistent relapse occurs repeatedly, after partial recovery from addiction. This condition requires long-term treatment.

Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.

Compulsive gaming is most often a problem for children and teens. The disorder can affect physical health, sleep, and the ability to focus at school.

Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.

Internet addiction is common among children teens. This compulsive disorder can damage relationships, school performance, sleep habits, and physical health.

Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.

Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.