Sanctum Wellness

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Incorporating spirituality, community, and responsibility, 12-Step philosophies prioritize the guidance of a Higher Power and a continuation of 12-Step practices.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.

12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.

Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.

Compulsive gaming is most often a problem for children and teens. The disorder can affect physical health, sleep, and the ability to focus at school.

PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.