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Spotlight Reviews for Rehabs Serving Anxiety
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Spotlight Reviews for Rehabs Serving Anxiety
According to NIH, more than 30% of people are likely to have a disabling anxiety disorder at some stage throughout their lifetime. While it's safe to assume everyone experiences some form of anxiety in their life, we all experience it differently. In some instances, it's something that never goes away and must be treated professionally.
Anxiety can look and feel differently to different people, but some common signs and symptoms of anxiety include:
Often, anxiety can stem from a deep-seated past trauma that goes unacknowledged. Perhaps it's too difficult to deal with it alone, or perhaps we're unaware of this effect. In either case, one-on-one therapy and other treatments like equine assisted psychotherapy and mindfulness can be effective ways to safely uncover trauma and overcome anxiety.
Many rehab centers treat mental health disorders like anxiety, and some even specialize in them. As a common mental health issue, anxiety may be treated on its own or as a co-occurring disorder alongside addiction. Learn more about anxiety treatment in our article on treatment options for anxiety.
The most common therapy used to treat anxiety is cognitive behavioral therapy (CBT). Some other therapies include exposure therapy, dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). Many rehabs offer these therapies and more to help treat anxiety.
Cognitive behavioral therapy (CBT) teaches you to address issues by reframing your perspective. It's a practical form of therapy because you'll learn better ways to respond to stress, triggers and limiting beliefs.
Dialectical behavior therapy (DBT) incorporates aspects of mindfulness into thoughtwork. Unlike CBT, DBT teaches you to accept your feelings, rather than challenge them. In DBT you'll learn to validate your own emotions, even the painful ones.
Acceptance and commitment therapy is a good fit for individuals who constantly ruminate on negative thoughts and then get upset at yourself for always being negative. This therapy teaches you to accept unwanted emotions and to focus on the parts of life that you value.
When two disorders occur simultaneously, they are called co-occurring disorders, and many rehabs treat both of them. Co-occurring disorders are usually more complex than a stand-alone mental health issue, so check with the rehab you're inquiring with to make sure they are able to meet your specific needs for treatment by asking these questions:
Many rehabs accept insurance to help cover program costs. You can look at the center's website to see which insurance providers are accepted, or contact their admissions team for more details. You can also browse rehabs that accept insurance and treat anxiety using the website search feature. Most rehabs also offer payment plans and financing options, and some have scholarship funds available.
Treatment for anxiety comes in many shapes and sizes. The levels of care you can receive to treat anxiety include:
Rehab for anxiety usually includes a combination of therapy sessions, complementary activities, and leisure time, depending on the program. Schedules differ from center to center, but your day might look something like: waking up early and enjoying a healthy breakfast with fellow clients and/or staff, moving your body with a yoga or fitness class and attending individual and group therapy sessions. The most common forms of therapy used to treat anxiety include:
Whether you choose to see a counselor or attend any level of rehab for anxiety, support from your loved ones is crucial to managing your symptoms. Family and friends can offer support by learning about how anxiety manifests in your behavior, attending therapy sessions, listening with an open mind, offering reassurance of their love and reminding you that things will indeed get better.
Residential rehab offers you or your loved one the opportunity to start anew in a setting tailored to your needs. With a variety of available options, one is sure to be perfect for you.