Learn / How Rehab Can Help You Learn to Manage Chronic Pain
Chronic pain can be as emotionally debilitating as it is physically. It can be frustrating to miss out on activities and events you normally love, and daily life can feel downright exhausting. Loved ones may not understand, and the loss of that social support can be draining.
However, you can find help. There are plenty of rehab centers that offer support for managing chronic pain.
According to the Substance Abuse and Mental Health Services Administration, or SAMSHA, chronic pain is “persistent pain that may or may not have a known etiology.”1 That is, you may or may not know where your pain came from, but it’s not going away on its own.
This condition doesn’t just affect your physical health–it can affect your mental health, too. There are 3 different psychological aspects that people with chronic pain may experience2 that can either worsen or improve your mental state: pain catastrophizing, pain-related fear, and pain acceptance.
Pain catastrophizing is a negative view of the actual or expected pain experience. You may magnify the negative effects of pain, encounter obsessive thoughts, and feel helpless in your ability to cope. Increased rates of depression, anxiety, and lower quality of life are all associated with pain catastrophizing. People who experience this report feeling a loss of control over their pain, worse emotional and social functioning, and a lower likelihood of responding positively to medical interventions. Research suggests that changing catastrophic thoughts about pain helps improve overall well-being and the likelihood of returning to work despite the pain.
You may also experience a fear of pain. This can include fear around a new injury or the worsening of your current condition. People with a fear of pain report higher pain intensity and may avoid any behaviors that can lead to more pain, even if they’re necessary in improving the person’s condition (for example, exercises prescribed by a physical therapist).
In this process, patients learn to be nonjudgmental about their pain, to stop detrimental efforts to control their pain, and to live a happy and fulfilling life, regardless of their pain. This can help improve emotional functioning in 2 different aspects:
Together, these 2 aspects can help decrease pain catastrophizing and increase positive well being, which minimizes the connection between pain intensity and negative emotions. Patients learn to cope with their pain, and no longer let it control their lives. This can be incredibly empowering, and is a vital part of any recovery plan.
Chronic pain is no small problem. According to data gathered from the National Health Interview Survey, researchers estimate that over 50 million adults experience chronic pain.3 More than 1 in 5, or about 20.5% of adults living in the United States, reported feeling pain on most days or every day.
While you may already be familiar with treatment options for the physical effects of chronic pain, it’s helpful to know that there’s also treatment available for its mental effects. Chronic pain may contribute to other mental health conditions, like depression or anxiety. But fortunately, these are all highly treatable.
Here are a few therapies that are commonly used in chronic pain management:
This treatment helps people dealing with pain-related fear.2 It’s based on the belief that chronic pain sufferers avoid pain to such a degree that they stop doing things that are, in fact, helpful. They may even avoid behaviors that don’t actually harm them but they’re afraid will, such as physical activity. In vivo exposure therapy aims to expose the patient to perceived “painful” activities to show them that they’re not actually as painful as they imagined. Research shows that this treatment helps reduce pain catastrophizing, depression, and anxiety in patients with pain-related fear.
CBT is a psychotherapy that focuses on changing negative thought patterns and behaviors. CBT can help people with chronic pain2 develop coping skills. Techniques therapists may teach include structured relaxation, simple ways to modify behavior that can reduce the number and length of pain flares, and assertive communication. In addition, CBT can help people identify negative thoughts about pain and change them to positive ones that promote healthy functioning.
According to research, CBT “shows effects on pain and functioning comparable to standard medical care for pain.” CBT is especially helpful in helping patients overcome pain catastrophizing.
Mbsr teaches you to manage chronic pain2 by using mindfulness meditation to separate the sensory feelings of pain from its emotional aspects. Like CBT, this method teaches you to reframe your thoughts around pain. You’ll also learn to become more aware of bodily sensations and to accept your current situation, whatever it may be.
Some meditation sessions can help participants learn not to catastrophize pain through exposure therapy. In these sessions, patients experience painful sensations, but without catastrophic consequences. This can help you increase your ability to tolerate negative emotions so you can have a better response to pain. Mbsr can also help with co-occurring conditions like depression and anxiety.
ACT teaches patients to respond non-judgmentally to negative or intrusive thoughts surrounding chronic pain,2 rather than changing the negative thoughts themselves. In ACT, patients learn to acknowledge thoughts and emotions without judgment, and to accept them. They learn to focus on adjusting their behavior, as opposed to figuring out how to minimize thoughts around pain and reducing the pain itself.
People with chronic pain are more likely to have other co-occurring disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD). It can be extremely beneficial to have a team of experts all working together to treat all of your mental and physical conditions at once, especially if you do have another condition. For example, several studies show that treatment for chronic pain is less effective if the patient also has depression.1 Addressing all of your conditions means you can heal fully.
Having a team of treatment professionals who are in contact with each other means you won’t need to re-explain your issues in every session. Instead, you can focus on healing while your primary therapist tracks and adjusts your treatment plan.
Community is also important to recovery. While pain may make you feel isolated from loved ones, being around people with similar experiences can help you feel less alone. This social support allows you to help each other heal, and create new relationships with people who understand your reality.
Because of the emotional distress it causes, chronic pain can contribute to (or even cause) substance use disorders4 (SUDs). Opioid addiction, in particular, is the most common of these. About 10% of people with chronic pain misuse opioids, and this may be due to changes in the brain that arise from chronic pain and the constant stress that comes with it.
Fortunately, there are many options for managing chronic pain without the use of opioids.5 These include over-the-counter pain medications (like ibuprofen), physical therapy, and alternative therapies like acupuncture or massage. If you’ve been using prescription opioids to manage chronic pain, your doctor or other qualified professional (including your treatment team in rehab) can help you explore alternative options.
While chronic pain is no doubt difficult to deal with, you can get help for all of your symptoms—both physical and emotional. And if you decide to attend rehab, you can work on these issues at the same time and place, and learn to manage your pain in a way that feels healthy for you.
Find the support you need today—visit our directory of pain management rehabs to see program details, read reviews, take a virtual tour, and more.
Reviewed by Rajnandini Rathod
Return to Resource Library
Why is fentanyl so dangerous? This powerful opioid can be lethal even in small doses. It’s also hard to detect and is often mixed with other drugs, unbeknownst to the user. Let’s look at the risks involved in taking fentanyl, the challenges in reducing the harm it causes, and what you can do if you … Continue reading “Why Is Fentanyl So Dangerous and Hard to Spot?”
Children, young adults, and adults can suffer mind control and complex trauma. Mind control can also be a broad phenomenon experienced by people groups, organizations, and countries. Other times, it can be used as a directed form of psychological abuse. Complex trauma is the cumulation of “multiple interpersonal threats”1 or abuse during childhood. It may … Continue reading “Mind Control and Complex Trauma”
We believe everyone deserves access to accurate, unbiased information about mental health and addiction. That’s why we have a comprehensive set of treatment providers and don't charge for inclusion. Any center that meets our criteria can list for free. We do not and have never accepted fees for referring someone to a particular center. Providers who advertise with us must be verified by our Research Team and we clearly mark their status as advertisers.
Our goal is to help you choose the best path for your recovery. That begins with information you can trust.