The Edinburgh Practice

In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This approach is commonly used with children. It incorporates elements of play and self-expression, like boardgames, finger painting, dolls, and blocks.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

This treatment teaches self-awareness, interrupts negative thought patterns, and gives patients insight into how their environment impacts mental health.

This brief and structured therapy addresses present relationships and improves overall communication at work, home, and other social settings.

MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.

Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.

Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.

ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.

Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

This mental health condition is characterized by extreme mood swings between depression, mania, and remission.

Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.