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Spotlight Reviews for Rehabs Serving Burnout
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Spotlight Reviews for Rehabs Serving Burnout
The World Health Organization recognizes burnout as an occupational phenomenon. Burnout can look different in everyone and affect every aspect of your life, not just work. Some signs and symptoms of burnout include exhaustion, loss of energy, depersonalization, cynicism, and reduced efficiency. If you have those symptoms at the same time, you've likely burnt out.
Left untreated, burnout can lead to mental conditions like anxiety and depression, so it's important to recognize the symptoms and get help.
You can prevent burnout by carving out time each day to rest from work. It's also important for employers to set a good example and prevent employees from taking on too much work. But realistically, no matter how much self-care or time away from work you take, a toxic work environment will stay toxic. The solution to burnout, for some, is finding a job elsewhere.
Other times, you really do just need a break. And not just a 3-day weekend. To mitigate burnout, you typically need a full reset and extended time away from the environment causing you harm.
Yes, many centers focus specifically on treating burnout. Many other rehab centers treat co-occurring mental health disorders like depression alongside burnout. You can attend several levels of treatment for burnout. These include:
In each level of care, you'll likely receive 1-1 therapy with a therapist and group therapy. The exact type of therapies used will vary based on your symptoms, medical history, age, and more. But you can expect to engage in one or more types of evidence-based therapy throughout your treatment.
When looking at rehabs for burnout, you may want to consider a relaxing location, like the beach, so you can better focus on treatment. Providers in Southeast Asia tend to offer holistic programs that can be well-suited to treating burnout. Many executive centers have treatment plans that are tailored to the needs of an overworked professional.
These environments mimic a wellness retreat, but usually with more emphasis on your mental and emotional wellbeing. A rehab for burnout can also teach you coping tools to use when you go home. Combined, these aspects can offer a genuinely transformative experience in your present and future.
Psychiatrists and therapists often use a combination of different therapies depending on the individual patient's needs and unique presentation of burnout. Psychiatrists may also prescribe medication as an adjunct to therapy. Ultimately, the goal of treatment is to help the patient to develop healthy coping skills and strategies to manage burnout.
Certain medications can help manage the conditions that may contribute to, or worsen, burnout.
SSRIs (selective serotonin reuptake inhibitors) are an effective class of medications for depression and anxiety. Other forms of medications may be a better fit for you. Your doctor or psychiatrist will match you to an effective antidepressant.
Finding the right fit may take time. Your prescriber may try different doses and different medication classes before your symptoms abate. Depending on your situation and symptoms, you may take medications for a few months or for a few years.
When talking to your doctor about medications for mental health, keep these questions in mind:
A dual diagnosis, or co-occurring disorder, is a mental health disorder that accompanies a substance use disorder.
Burnout and addiction often co-occur, meaning that a person can suffer from both a condition affecting their mental health (burnout) and a substance use disorder (addiction) at the same time. People with burnout may self-medicate with drugs or alcohol to try to manage their symptoms, which can lead to addiction.
In the US, over 9 million adults have a co-occuring disorder and half of those with a serious mental disorder have co-occurring substance use disorder.
To navigate burnout, you and your care team may use a combination of therapy and medications. With the right treatment, you can manage burnout and treat it entirely.
Treatment for burnout and leaving the situation causing it can reduce symptoms and/or treat them. If left untreated, burnout could be a chronic condition.
Burnout can recur throughout your life. But recurrences can be treated efficiently and quickly.
Getting burnt out again is possible. You can seek professional treatment to understand and treat the root causes of burnout to prevent future relapses. Most burnout treatment programs include relapse prevention planning, aftercare, and connections to additional resources, like support groups.
A recurrence doesn't mean your treatment failed. It just means you need additional help to get back into healing.
If your burnout is clinically defined as a serious health condition, then you can receive Family and Medical Leave Act (FMLA) support. The FMLA ensures that you do not lose your job when taking necessary time (up to 12 weeks) off to heal from a serious health condition. This act also guarantees that you retain the same terms of employment that you originally had for your job.
What's provided in your FMLA may vary and has requirements for eligibility. Talk with your Human Resources (HR) department at work or look online for more information on FMLAs.
Approaching your provider with concerns about burnout might seem daunting at first, but you can keep a few key points in mind as you take this first step towards healing.
You can then ask your doctor more clarifying questions, including:
As you talk about your symptoms, your doctor may want to rule out depression, anxiety, or a stress disorder. They might ask clarifying questions as you describe your symptoms or suggest another possible cause. If/when you both conclude burnout is the culprit, your doctor will move onto the next steps in your care.
Small lifestyle changes can help manage burnout and reduce stress. In cases where you're unable to switch jobs or want to try managing your burnout before leaving, you can try lifestyle changes to reduce symptoms and improve your overall well-being.
Stay Close to Your Support Group Stay connected to friends and family to maintain a strong support network as you navigate your symptoms and treatment. You can identify someone you can vent about your day to if that helps. Supportive loved ones and friends can also support you if you decide to leave a toxic workplace.
Sleep Hygiene Establish a regular sleep routine and prioritize getting enough sleep. Maintain a consistent sleep schedule, create a sleep-friendly environment, and practice relaxation techniques before bed to promote better sleep quality.
Stress Management Try stress-reducing activities like mindfulness meditation, deep breathing exercises, or yoga. These practices can help manage stress levels and improve overall well-being.
Spending time on hobbies and activities you enjoy can also help reduce stress and give you a break from a work mindset. Regular exercise can help too, especially if it's an activity you enjoy.
Healthy Diet Maintain a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to improve your overall wellness.
Residential rehab offers you or your loved one the opportunity to start anew in a setting tailored to your needs. With a variety of available options, one is sure to be perfect for you.